Yoga is for everyone – Come jump start your practice!
Learning a good foundation is the key to keeping a long-standing practice, and this is the place to get that! We will spend 6 weeks together going over some basic fundamentals for your physical yoga practice. The workshop style format of these classes offers clear breakdowns of common poses, and language used during regular classes; this will provide you an overall greater understanding of your body and your practice.

Some topics will include basic movements, exploring the usage of breath work (pranayama), classical sun salutations, standing poses, spinal/back support, balancing tips, and simple anatomy lessons. With the tools provided to you in this workshop you will be better equipped to move through your practice with more confidence and conviction.

Sign up with Nicole directly or online at www.nicolenadeauyoga.com/workshops

Registration closes on March 1st - only 25 spots available