Tuesdays & Thursdays

All levels welcome! Yes, even brand new beginners. This profound practice will keep you awakened and inspired developing the necessary strength, courage and flexibility for this work. Each class is different offering expansive practice of growth and creativity. Anatomy lessons, self massage practices, and a dose of tough love and empowerment will be woven in and out of classes. Be your potential.

Contact the PCR Community Center for passes, and visit www.nicolenadeauyoga.com for more infomation about the practice.