Yoga is a tool in self care. This profound practice will leave you awakened and inspired developing the necessary strength, courage and flexibility for this work. As you learn to fully engage and experience your physical body, you will begin to rewire old habitual patterns, breaking down roadblocks and allowing you to see your full potential. You will be challenged and supported; expect to receive gentle yet powerful hands-on adjustments while moving through sequences expansive practice of growth and creativity. Nicole teaches in a very clean and clear way, providing something for all skill levels. All skill levels welcome! Instructor: Nicole Nadeau

Tuesdays and Thursdays at 6:30 PM

Gentle Yoga: The 1st and 3rd Thursday each month will be dedicated to slowing down. The practice will offer slow, intuitive movements. Slowing down is not always easy; like an art form to be mastered, it takes repeated practice, guidance, and love.