Yoga is a tool in self care. This profound practice will leave you awakened and inspired, developing the necessary strength, courage and flexibility for this work. As you learn to fully engage and experience your physical body, you will begin to rewire old habitual patterns, breaking down roadblocks, and allowing you to see your full potential. You will be challenged and supported; expect to receive gentle yet powerful, hands on adjustments while moving through sequences that invite feeling and deep healing. Each class is different, offering an expansive practice of growth and creativity. Nicole teaches in a very clean and clear way, providing something for all skill levels. All skill levels welcome! Yoga will be on Tuesdays and Thursdays.