This class is designed for anyone curious about the health benefits of a grounded medi-tation practice. Scientific research shows that meditation reduces stress and anxiety and promotes greater calm when practiced. Participants will be taught a meditation method that can be used immediately upon completion of the class. This is an interactive class that will include both guided and silent meditation opportunities. 2 sessions available!

Instructor: Michelle Cochran

Age/Grade Level: 12 and up
Day: Monday
Date: October 20 OR November 17
Time: 6:00 p.m. - 7:30 p.m.
Registration: August 1 - October 20
Fee: $5.00
Location: Library Conference Room