Yoga is a tool in self-care. This profound practice will leave you awakened and inspired developing the necessary strength, courage, and flexibility for this work. As you learn to fully engage and experience your physical body, you will begin to rewire old habitual patterns, breaking down roadblocks and allowing you to see your full potential. Each class is different, offering an expansive practice of growth and creativity. Kerry teaches in a very clean and clear way, providing something for all skill levels. Instructor: Kerry McNamara