Join us for three Yoga classes; Vinyasa Yoga, Yin/Restorative Yoga, and Grief Yoga.

Please check in at the Community Center Front Desk before the class you attend each day. If attending more than one class on the same day then check in prior to the first class only.

Yin/Restorative Yoga Class: January 3 to January 24, 2024; Fridays; 8:00pm - 9:00pm

Grief OR Vinyasa Yoga Class: January 3 to January 24, 2024; Fridays; 7:00pm - 8:00pm (Instructor's Discretion on which class will be taught)

Vinyasa Yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence, stringing postures together so that you move from one to another seamlessly with breath to attain balance in the mind and body.

Yin Yoga is a slow-paced passive style of yoga as exercise with postures held for longer periods of time than other styles of yoga used to relax the body and mind, alleviate tension, enhance breath awareness, and develop mindfulness.

Grief Yoga is a class for all and will be focused on the healing process after a loss, whether divorce, death, or illness.

Instructor - Alyssa McDonald