From a deep understanding of physical anatomy to heart searching, Nicole teaches yoga as a leading tool for self-care. This profound practice will leave you awakened and inspired, developing the necessary strength, courage and flexibility for this work.
Each class is different, offering an expansive practice of growth and creativity.
Nicole teaches in a very clean and clear way, providing something for all skill levels.

Instructor: Nicole Nadeau
Age/Grade Level: 9th Grade and up
Dates: January 1 – May 31
Location: Burma Road Chapel
Fee: Daily Admission
Days:
- Tuesdays (75 mins) from 6:30 pm - 7:45 pm
- Thursdays (60 mins) from 6:30 pm - 7:30 pm

Gentle Yoga: 1st and 3rd Thursday of each month. Dedicate some time to slow down. The practice will offer gentle, intuitive movements. You can expect class dialogue to take you beyond the mat, and deeper into yourself.

Yoga Tune Up®: The 2nd and 4th Thursday of each month. Yoga Tune Up® is a Fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance.

Level 2 - Saturday classes are not recommended for new beginners; try to join some classes during the week to get acquainted first. The practice will offer all the same goodness from Tuesday night classes, but we are going to up the ante a bit.

Days: 1st & 3rd Saturday each month (90 mins) from 8:30am -10am
Possible Cancellation Dates: Feb 25-March 15