Yoga Tune Up® Functional Core Workshop
Monday, August 29 2016, 6:30 p.m. - 8 p.m.

Location: Burma Road Chapel
Price: $25
Contact: info@nicolenadeauyoga.com
Age suitability: 16 and up

In this Yoga Tune Up® workshop you will get to know every part of your core structure through movement, self-massage with YTU therapy balls, and breathing practices. Come learn the benefits and how to apply your core work to all of the movements in your daily life.
A functional core improves posture, digestion, balance, reproductive health, optimal and safe movement patterns.
Come wake up the blind spots in your core. These workshops always fill up fast, so sign up now! All levels welcome.
Sign up online www.nicolenadeauyoga.com/workshops


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